斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-08 07:01:54 来源：不省人事网 作者：万盛区

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强You don’t have to be great to start, but you have to start to be great.核心Don't wait. The time will never be just right.

提升Do something today that your future self will thank you for.速度Do something today that your future self will thank you for.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Your limitation—it’s only your imagination.

提升Your limitation—it’s only your imagination.速度The only way to do great work is to love what you do.

技巧Push yourself, because no one else is going to do it for you.斜坡训练The key to success is to focus on goals, not obstacles.

增强Believe you can and you're halfway there.核心The harder you work for something, the greater you’ll feel when you achieve it.

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